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Fitness journal

Six months of workout plans, progress photos, measurements and a meal log. Gym-goers and runners.

From Rs. 2,400

Start designingUse a template
Sizes
A5 (148 × 210 mm), B5 (176 × 250 mm)
Included
Workout plans, Progress photos, Measurements, Meal log
Personal
your name, printed on the cover and pages
Binding
Wiro, lies flat and folds back
Language
Page headings in English, Sinhala or Tamil
Options
hard cover + Rs. 900, book binding + Rs. 300, ivory + Rs. 150
Delivery
5 to 7 working days, all 25 districts. Free over Rs. 7,500

Inside

A few of the pages. You can add more, or take the extras out, while you design.

  • Week 1

    WorkoutSets × repsMinutes✓MonTueWedThuFriSatSun

    Notes

    Workout plans

    Your weekly plan, exercise by exercise.

  • Progress

    Date: ______
    Date: ______
    Date: ______
    Date: ______

    Progress photos

    Front and side photos with dates.

  • Measurements

    MonthWeightChestWaistHipsArms

    Measurements

    Weight and measurements by month.

  • Meals

    MonTueWedThuFriSatSunBreakfastLunchDinnerSnacksWater

    Meal log

    What you ate, day by day.